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Why work with a dietitian? A dietitian is clinically trained to not just educate you about why you should be eating certain things, but to also help you understand sustainable behavior changes to support an optimal lifestyle.
The beauty of science is that no two bodies are designed the same, so why would one specific diet work for thousands of different people? And that’s the answer, they don’t. But, what does help to transform or fine-tune one’s diet and health is an individual tailored approach to figuring out your new nutrition routine and this is why I design everything specifically for you.
Ready to create your custom plan? Great! Email ashleyahawk@gmail.com directly to book a FREE discovery call today.
Do you have a nutrition question you can’t seem to get a straight answer on?
Submit your question below and Ashley will get back to you within 3 business days.
Obligatory pageant post in excitement for all the women competing at @missusa tonight! 🇺🇸
Pageants taught me some huge lessons about professionalism, integrity, and the importance of always being your authentic self. They also taught me some small lessons like the importance of being on time and how to do your makeup in under 10 minutes. 💁🏻♀️
Most importantly, they introduced me to some life long friends.
I always remind myself on hard days that every “no” is one step closer to a “yes” and that is a message I hope every girl who has hoped to be on that stages tonight remembers. It’s not that you win but what you learn in the process. ✨🥰
#progressnotperfection #missarizona2018 #missnorthhollywood #missusa #pageantry
Halloween 2021!
Savory. Vegan. Veggie. Muffins! Yes this sounds like something my husband would hate 🙄 but you have to hear me out. Remember how popular those #starbuckseggbites were? This is plant based alternative that’s easy and affordable!
These little guys are #glutenfree #dairyfree and #lowfat plus they are full of veggies like 🥦🥕🌶🫑🙌🏼 Recipe 👇🏼
Ingredients:
2 cups chickpea flour
1/2 cup nutritional yeast
1 tsp baking powder
1/2 tsp paprika, turmeric, and black pepper (additional spices are optional)
2 cups of plant based milk
Diced and cooked veggies of your choice
Direction:
1. Preheat over to 350F and line a muffin tin
2. Mix all dry ingredients in a bowl.
3. Stir in milk until well incorporated
4. Fold in diced veggies
5. Scoop 1/4-1/3 cup of mixture into muffin pan
6. Bake for 30 minutes
7. Allow to cool and enjoy 😊
What’s your muffin mojo? Savory of sweet? #bobsredmillglutenfree #bobsredmillchickpeaflour
If you haven’t heard @howhealthyhappenstv aired this morning! 🎉
We couldn’t be happier to share the excited with all the wonderful people involved. If you missed it on @foodnetwork it will be available next week on Roku Tv and YouTube. We will also be back in January with more episodes. @robsvalletta @hallsteinwater @gomethodology @maryruthorganics @gutzyorganic @sukrinusa @meswayllc @brucesyams
Pumpkins be poppin’! Yesterday marked two big mile stones in Kennedy Hawks life. Her first trip to @underwoodfamilyfarms and her very first ponytail 🎉
We celebrated both occasions with pumpkin pie 💁🏻♀️
Which begs the question, funnel cake vs. fried Oreos vs. pie? What’s your favorite fall festival fair food? 🥧🎃🧁
How Healthy Happens is a half-hour morning show that highlights the best products and brands for all things food, fitness, and nutrition! 🍎
Our October “Health Nut” episode highlights companies such as @sukrinusa @gutzyorganic @hallsteinwater @maryruthorganics @meswayllc @brucesyams and @gomethodology and it is airing next Friday 10/22 at 7am on the @foodnetwork 🙌🏼
Thank you to the terrific @destination__tv and @staycation.tv crew for sharing your team 🙏🏼 #makingitmedia #howhealthyhappens #foodnetwork @swoontalentagency
It’s the weekend! 🥳 And who doesn’t love a great snack board? This one was certainly a celery charcuterie for the books thanks for @dandyfreshproduce!
I often think of celery as the unsung hero of the veggie world, it often has a bad rap from that one time it was too stringy or bitter, BUT buying the right celery and how you store it makes all the difference.
To learn more about swipe right to find out #celeryfacts and #nutritioncontent
Thank you to the wonderful team at @whisk_sjsu for the great celery graphics 🙌🏼 and to learn more about the wonderful team and produce at Duda Farms Fresh Foods watch #howhealthyhappens this fall on @foodnetwork 🎉
Are you a celery fan? Comment below with a 👍🏽 or 👎🏽 and if you are then what’s your favorite way to eat it?
Weekend update✨
#thisis1 #babygirl #weekendswithbae
Almost posted a photo of my new favorite chickpea blondie recipe, but instead here’s a photo of my blondie. 👧
Plus Kennedy > 🍪 , so the chickpeas will have to wait for another day..
#babysquirrel #thisis1 #mysunshine
Happy birthday to our Kenny-Can-Do!!
Thank you for fixing everything I break, always eating the vegan bacon with minimal complaints, and never being afraid to order extra martinis 🍸 We love you so much and are proud to call you husband, dad, and horse wrangler.
Cheers to the next year of adventures 🥳🎂🥰 @pappahawk
2️⃣ Ingredient high-protein waffles and donuts are here! ⠀
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To kick off this Monday I wanted to share a recipe we will be highlighting this fall on #howhealthyhappens. I love this recipe because its #glutenfree #highprotein and only requires 2 base ingredients + you can use the same batter to make waffles, pancakes, or donuts. Steps and directs below: ⠀
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What you need: ⠀
– 2 eggs (I love @vitalfarms because I trust they are completely cage free)⠀
-1 cup of mashed yams (such as @brucesyams)
-Optional adding include sea salt, cinnamon etc. ⠀
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Directions: ⠀
1. Mash the drained and rinsed yams into a bowl ⠀
2. Whisk the 2 eggs and stir the yams and eggs together⠀
3. Pour the batter onto a lightly greased waffle iron or skilled and cook until brown on the edges. If you want to make these into donut shapes just pour the mixture into a donut pan and bake at 350 for 12-15 minutes. ⠀
4. Add your favorite toppings or enjoy as it! ⠀
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Baby tip? Kennedy loves eating these as well so stash a few in the fridge or freezer for your little one. 😍
“How to encourage kids to get more involved in the kitchen?” I LOVE this question because it is so important to involve children (starting at any age) in understanding where their food and meals come from, but it’s much easier said than done.
Back in June my lovely niece @kate.volpeee was my sous-chef on @yourcalife and her and I discussed a couple different strategies for helping to get your whole family more hands on when it comes to cooking. 🧑🍳
*Spark-notes below ⬇️
1. Encourage children to make recipes for foods they enjoy! If your child hates broccoli but like carrots then start by making some recipes that incorporate carrots and leave out the broccoli. 🙅🏻♀️🥦➡️🥕🙌🏼
2. Set aside the time so you’re not rushing when it comes to grocery shopping and cooking with your kids. If we’re trying to whip up dinner in 15 minutes then that might not be the night to encourage your family members to help out, but if you have a slow evening then it becomes more fun to talk to your little helpers about each ingredient going into that pasta primavera. 🍝🫑🧄🍅
3. Start small. No helper is too young to lend a head. Starting at 2 you can ask for help measuring dry ingredients, washing herbs, and snapping peas. Normalizing kitchen activity is a great way to spark interest!
Lastly, swipe 👉🏼 to see the adorable birthday cakes Kate made us this past week 🎂 🥳 We love you Kate!!
I think about this day 1 year ago.. Kennedy was 3 days old and I remember holding all 7 lbs of her and feeling so excited but SO terrified. Time often gets a bad rap because it causes the lines on our faces or that ending of a perfect night forcing you to go home. Today as I dropped Kennedy off at daycare I then came home for a run, got the horse out, prepped for a shoot tomorrow, and had lunch with great friends both new and old and I couldn't help but feel grateful for time.
In this past year we moved into a new house in a different city, finished a master's degree, completed over 20 live nutrition segments, kept a happy little baby healthy, took in a horse, and are kicking off the first season of How Healthy Happens airing this fall. It's so true that as each moment passes your cells will age, turn over, and some will die, but that’s to make space for new ones. Thank you everyone for making this past year so special and here’s to 32, let’s find some more ways to pass this time together 🥂
… now pls enjoy these photos of 👧+ 🐴
My little birthday girl, how are you one?! Cheers to all of the adventures this past year and to many more to come. Endless thanks for our friends and family, it takes a villages and we are so grateful for your love, support, and wine-times🥂we love you to the moon Miss KK!! 🥳 🎂 💕
Strawberries, mangos, avocado oh-my! What are your favorite summer snacks?
*Please note this is best non-cheesy yet cheesy-fest caption I could come up with 🤪 Any one else feeling the stain of the summer sun on their brain?
❤️💙🤍
I can’t believe it’s this time of year again!!!🇺🇸
Every summer I feel like I start running out of fun snack/ lunch ideas, especially on busy weekends like #4thofjuly, but then it almost always comes back to that good ole’ PB&J. 🥪
Don’t want to eat that added sugar from jam? Easily swap out fresh berries on top or even sliced almonds for a fun way to mix it up. Use whole grain breads or English muffins like @daveskillerbread to help amp up that protein and whole grain boost as well.
We’ve been in Hawaii the past couple days taking in that ocean air and I’m reminded of that nostalgia combination of wet air and and the peanut butter and jelly sandwich. There’s something about an oldie but a goodie that you sometimes just can’t beat #4thofjulyfoods #peanutbutter #daveskillerbread #almondbutter #4thofjulysnacks #4thofjulysnack
Pineapple parfaits for daysssss. Why pineapple you ask? 🍍Because this combination of pineapple + Greek yogurt is combining prebiotic & probiotics in one tasty treat!
The pineapple naturally contains many prebiotic fibers that help nourish your healthy gut bacteria and the Greek yogurt has the probiotics to help maximize your microflora.
You can also involve everyone in the family by providing a topping bar with a variety of sweet and healthy add-ins such as nuts, chocolate chips, and fruit. Plus you can enjoy these in the evening as a dessert or during the day as a protein boosting snack!
Thank you @aubreyaquinotv and @yourcalife for having my niece Kate and I on this morning to talk about other #nobakedesserts we always love seeing you all!
Pancakes! 🥞 But, make it healthy! Today on @nbccalive @malounubla and I whipped up a great breakfast recipe that is fit for a crowd and feeds a crowd.
These are sheet pan pancakes and you can use a traditional batter or amp up the nutrients protein by mixing in a scoop of protein powder or a cup of shredded zucchini. ⠀
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Pro tip? You can also make these ahead of time slice them into squares and freeze them to enjoy as a snack later. I may or maybe not have done this with the batter we were making in the segment. I love putting vegan butter or even a scoop of peanut butter on my pancakes but you can really make this recipe you're own by adding your favorite ingredients and toppings. ⠀
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Full recipe posted in link in bio 👆
#healthyfood #healthyeating #healthcoach #breakfastrecipes #healthyrecipes #plantbasedrecipes #plantbasedfoods #veganpancakes #veganrecipes #healthybreakfast #breakfastideas
Small handful of things I’m really grateful for 🙏🏼✨
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