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Why work with a dietitian? A dietitian is clinically trained to not just educate you about why you should be eating certain things, but to also help you understand sustainable behavior changes to support an optimal lifestyle.
The beauty of science is that no two bodies are designed the same, so why would one specific diet work for thousands of different people? And that’s the answer, they don’t. But, what does help to transform or fine-tune one’s diet and health is an individual tailored approach to figuring out your new nutrition routine and this is why I design everything specifically for you.
Ready to create your custom plan? Great! Email ashleyahawk@gmail.com directly to book a FREE discovery call today.
Do you have a nutrition question you can’t seem to get a straight answer on?
Submit your question below and Ashley will get back to you within 3 business days.
It was a good time to have a good time #stagecoach2022
First 📸 job since Kennedy, pandemic, and move.. so she’s gettin’ a square on that grid. ✨ #sunday
Easy like Sunday morning ☀️
These are my 5 ingredient banana bread bites in bar form and, they 👏🏼are 👏🏼everything 👏🏼
Awhile back I posted a 5 ingredient banana muffin recipe and this is very similar except one big switch. We use NO flour. Instead we are grinding rolled oats in a blended and using that as oat flour. Full recipe to follow in stories 😋#vegan #veganbaking #5ingredients #sundaybaking
Our trip to Austin TX may have been short and sweet but it was well worth it to meet the wonderful team behind the @vitalfarm logo 🙌🏼
With Easter just a few weeks away it seems only right to share the story of an egg 🥚🐥company who is truly putting family at the heart of their mission and helping provide ethically produced foods to people across the country.
Fun fact- growing up I had a pet chicken named Tweetie Bird 🐣this hen was the reason I became a vegetarian because my logic was if Tweetie Bird is my friend then I don't want to eat her. 🙅🏻♀️
Later in life I became a vegan because I was so discouraged by the egg industry I refused to buy store eggs. When I was pregnant I started eating eggs again to help increase my Omega-3 and protein intake but I would always get my eggs from neighbors who had hens or farmers markets 👩🏻🌾🍳(which is not always the most convenient). Then I discovered Vital Farms!
At Vital Farms all the hens are pasture raised which means the hens have at least 108 square feet or pasture with access to fresh air and sunshine ☀️year round. They even have a code on the side of each egg carton that you type in on their website and see live footage of the hens where your eggs came from. 🐥🐥🐥Vital farms is also rooted in the concept of conscious capitalism where they look out not just for the animals but also their employees and their farmers.
Here are just a few highlights from their segment on @howhealthyhappenstv that aired last month on @foodnetwork but I always love learning where my food comes from so we hope you do to! 🥰 #vitalfarms #eggs #eggfast #lifestyletv #thefoodnetwork
Just a litter teaser highlighting Kennedy’s and my love for @envyapples 🍎 🎉
If you missed their episode of @howhealthyhappenstv it will be up this week on Roku TV and on @food_empiire 🥰 #biteandbelieve #envyapples #foodnetwork
Looking for a fun way to mix up your treats for #presidentsday?
Wegotcha! And, yes that is now one word 😉 Swipe to see some fun and easy ways to add more color and nutrients to simple foods and snacks through out the day and comment below with your favorite or the one you’re most likely to try!
1. Frozen berry infused spa water
2. Hydrating fruit and veggies plate
3. Or a red white and blue watermelon pizza 🍉
Happy Valentine’s Day from this crazy crew to yours!
@pappahawk we love you and thank you for always being the Kennedy taxi, gaffer, handyman, and brains behind this operation.
Now swipe right to see the Instagram vs reality of getting Kennedy to take this photo! 🤪❤️🥰
#happyvalentinesday❤️
Who else gets just as excited for the big game snack table as they do for the actual kick-off? 🙋🏻♀️ Yesterday we showcased a couple of my favorite health-forward super bowl snacks that will help keep your game day experience flavorful and energized 💪🏼
These football 🏈 pretzel bites are awesome because they are only 2 main ingredients and are full of protein. Recipe is stories and on the website by EOD. Let’s go Rams!! #whosehouseramshouse #superbowlsnacks #healthyeating #healthysuperbowl
💙💛💙💛
The Family First episode of @howhealthyhappenstv is premiering in just a few weeks and I’m excited to share the stories of some of the game-changers that are helping keep your family healthy!
Not to mention we’ve also got some fun facts and tips like where to find the best breakfast in Austin! 🤠
@vitalfarms @foodnetwork @easytigeratx
In case you missed @nbccalive this past week @malounubla and I brought you cold and flu fighting recipes but these muffins are sooooo good you can enjoy them regardless of your health and sniffle status! 🤧🙅🏻♀️🫐🍲
My younger sister helped me whip up these #tumericblueberrymuffins and we almost ate all of them in one sitting 😎
Recipe below 👇🏼
Blueberry Turmeric Muffins:
2 cups of oats (blended in food processor or blender)
2 ½ teaspoons baking powder
1/2 cup of honey, sugar or maple syrup
1 cup unsweetened almond milk*
1 large banana mashed
1/2 tbsp ground turmeric
1 teaspoon vanilla extract
1 ½ – 2 cups blueberries, fresh or frozen
Directions:
1. Pre-heat oven to 350 degree's F and line a muffin tin
2. In one large bowl mash banana with a fork. Stir in the vanilla extract, honey or sugar, ground turmeric, and blended oats.
3. Add the almond milk a little at a time until the batter comes together, then stir in the blueberries.
4. Scoop 1/4th cup of the batter into the muffin pan and bake for 20-25 minutes until a toothpick inserted to the muffins comes out clean.
#healthyrecipes #healthybreakfast
Tag a friends who needs to hear it 😉💙
2020 vs 2021 🥺🎄
5 months vs 17 months 🥰🎅🏻
We made some really fun and festive this morning on @gooddaysac and don’t worry if you missed any of it because we’ve got all the recipes right here! 👉🏼
#holidayrecipes #bitsizedtreats #holidaybaking #healthybaking #healthytreats #healthyeatingcoach #registereddietitian #rdrecipes
If you haven’t met Lori Taylor from @theproducemoms then you’re in for a treat! 🍓
In the journey of creating @howhealthyhappenstv I’ve had the opportunity to meet some game changers in the produce and nutrition world. 🙏🏼
The Produce Moms is a platforms and produce supplier
partnerships that helps to educate consumers on the benefits of eating fresh produce, the growing process, and how to select, store and serve it. 🍎
The Produce Moms® was
founded by Lori Taylor whose experience as a mom and produce supply chain
professional helped her to identify innovative ways to inspire consumers to eat more
fresh fruits and veggies. Lucky for me she is based in Indianapolis so when I was visiting family I had the opportunity to even meet her in person before taping our podcast episode.
To hear more about the Produce Moms and all about our mission behind @howhealthyhappenstv give them a follow and click the link in bio to listen 👆🏼🥕🌽🥬
Halloween 2021!
We’ve got Halloween Healthy tricks and lots of fun homemade treats! 👻
——
Head over to @nbccalive to see what @malounubla and I whipped up at my favorite Northern Cal spot @sidecarlg 🎃
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#healthyhalloweentreats #halloweensnacks #nobakeenergybites #candycorn #chocolatecoveredstrawberries #strawberry #californiastrawberries
Savory. Vegan. Veggie. Muffins! Yes this sounds like something my husband would hate 🙄 but you have to hear me out. Remember how popular those #starbuckseggbites were? This is plant based alternative that’s easy and affordable!
These little guys are #glutenfree #dairyfree and #lowfat plus they are full of veggies like 🥦🥕🌶🫑🙌🏼 Recipe 👇🏼
Ingredients:
2 cups chickpea flour
1/2 cup nutritional yeast
1 tsp baking powder
1/2 tsp paprika, turmeric, and black pepper (additional spices are optional)
2 cups of plant based milk
Diced and cooked veggies of your choice
Direction:
1. Preheat over to 350F and line a muffin tin
2. Mix all dry ingredients in a bowl.
3. Stir in milk until well incorporated
4. Fold in diced veggies
5. Scoop 1/4-1/3 cup of mixture into muffin pan
6. Bake for 30 minutes
7. Allow to cool and enjoy 😊
What’s your muffin mojo? Savory of sweet? #bobsredmillglutenfree #bobsredmillchickpeaflour
If you haven’t heard @howhealthyhappenstv aired this morning! 🎉
We couldn’t be happier to share the excited with all the wonderful people involved. If you missed it on @foodnetwork it will be available next week on Roku Tv and YouTube. We will also be back in January with more episodes. @robsvalletta @hallsteinwater @gomethodology @maryruthorganics @gutzyorganic @sukrinusa @meswayllc @brucesyams
Pumpkins be poppin’! Yesterday marked two big mile stones in Kennedy Hawks life. Her first trip to @underwoodfamilyfarms and her very first ponytail 🎉
We celebrated both occasions with pumpkin pie 💁🏻♀️
Which begs the question, funnel cake vs. fried Oreos vs. pie? What’s your favorite fall festival fair food? 🥧🎃🧁
How Healthy Happens is a half-hour morning show that highlights the best products and brands for all things food, fitness, and nutrition! 🍎
Our October “Health Nut” episode highlights companies such as @sukrinusa @gutzyorganic @hallsteinwater @maryruthorganics @meswayllc @brucesyams and @gomethodology and it is airing next Friday 10/22 at 7am on the @foodnetwork 🙌🏼
Thank you to the terrific @destination__tv and @staycation.tv crew for sharing your team 🙏🏼 #makingitmedia #howhealthyhappens #foodnetwork @swoontalentagency
© Copyright 2021-2022 Ashley Hawk RD. All rights reserved.
