Recent studies have been showing that we’re in a increase in the number of sleepless nights people are getting Good quality sleep is not only important to your mental health but also your physical health! I don’t...
I’ll admit, I didn’t want to get on the celery juice train My natural instinct was it seems like a LOT of work for just a little bit of juice But with everybody talking about the benefits of celery juice [&hellip...
As the weather warms up it is easy to get caught up in our to-do lists and forget around the importance of small acts of self-care such as hydration Staying properly hydrated may seem like a give in but so […]...
Don’t get me wrong I love Super Bowl for many reasons, but a lot of those reason don’t always make me feel so great the next day As the daughter of a British mother ill proudly admit to enjoy a […]...
The perfect way to start any fall morning is with these pumpkin spice breakfast bites! Naturally dairy free and gluten free these muffins are made from rolled oats, pureed pumpkin, coconut oil, and natural sugar They are ful...
Healthy Fall Favorites How did it already become October! No matter how overwhelming the change of seasons can feel I always look forward to welcoming the new fall flavors Below are three of my favorite fall recipes that I w...
Easy Vegan Shortbread Shortbread cookies are delicious any time of year, not to mention this versatile dough can be cut into festive shapes for any occasion Valentines day We got hearts! Christmas Bring on the trees! Hallowe...
Trail Mix Cookies AKA Reindeer bite cookies are delicious anytime of year! They are made with minimal ingredients and only take 8-10 minutes to bake in the oven, not to mention they only require one bowl which means less dis...
2021 Secret Smoothie Ingredient My family knows that I am guilty of constantly sneaking vegetables into anything I make My go-to’s have always been an extra large handful of spinach or half of a cucumber blended into m...
High Protein Cereal Cookies Make them savory, make them sweet! What I love about this recipe is that these cereal cookies are a no-bake treat that can last up for 2-3 days in the fridge and can be customized to […]...
Grab’n’Go Breakfast Cookies Between my early morning starts with Miss Kennedy and trying to still sneak a work-out in my mornings can get hectic and messy I am 10000% guilty and just downing the coffee until noon...
Donut you want to have your cake and eat it too Well with this dairy free, and no sugar added recipe you can get the best of both worlds! Ingredients: 1/4th cup of milk of your choice 1 tsp Apple […]...
These mini-donuts are a perfect addition to any weekend brunch or, well, an anytime snack They are fun to make, easy to decorate, and completely plant-based! You can use a small donut pan, a donut iron, or a regular sized [&...
Easy, refreshing, summer veggie rolls Ingredients 1 large red bell pepper, cut into strips 2 medium carrots, shredded 1 cup baby spinach ¼ head purple cabbage 6 Rice Paper Sheets 1 medium Avocados Peanut sauce: 4 tbsp Peanu...
Have too many avocado’s on hand! Avocados are notorious for having a fickle self life but don’t worry! Here are three ways to use up avocados in a delicious manner 1 Avocado Sweet Potato Toast Ingredients: 1 larg...
There are so many reasons to love a refreshing watermelon pizza on a hot day! Here is a simple recipe so you can create your own and customize it with your favorite toppings Ingredients for “pizza”: 1-2 Small see...
Looking for a spicy way to amp up the flavor in your next snack or appetizer We’ve got you covered These Spicy Mango-Avo Bites are less than 5 ingredients, flavorful, and great anytime of the year Ingredients: 1/2 avoc...
4 Best Foods for a Summer Glow Updated: Jun 18, 2020 The past couple weeks I keep having people come up to me and tell me I have that “pregnancy glow” Sure, that’s sweet for them to say, but I really [&hel...
Does anyone else yawn when you hear the word “oatmeal” Oatmeal might not have the most exciting connotation in the culinary world but this breakfast underdog can be jazzed up in more ways than a broadway musical ...
Best Vegan Chocolate Waffles Breakfast is my favorite meal of the day! The recipe below is a great vegan chocolate waffle recipe that creates about 8-9 individual waffles or 3-4 Belgium waffles These waffles are so fluffy an...
Enjoy the classic taste of an ice cream sandwich without the guilt! This recipe features my plant-based chocolate chip cookie recipe and Wink Frozen Dessert to create a delicious summer treat that won’t ruin your diet ...
Ingredients: 1-4 oz hearts of palm, 1 jar, drained Celery, 1 large stalk, or 2 small stalks 1 tablespoons fresh dill, chopped 1 tablespoons fresh chives, plus more for garnish 1/2 teaspoon old bay seasoning Salt and pepp...
Have your cookies and eat them too! These peanut butter oatmeal cookies are satisfying, chewy, and naturally sweet Clocking in at under 60 calories per cookie you can share the batch or snack on them week long Ingredients: 1...
Fresh & Simple Salsa Homemade salsa with shelf stable ingredients: Don’t let staying at home stop you from celebrating happy hour or your usual Taco-Tuesday Use this simple recipe to blend a handful of ingredients ...
Being from Arizona I love all things fresh and spicy This salad is simple and packed full of delicious veggies that are usually available at your famers market year round You can personalize this salad by adding fresh jalape...
Beat Rising Covid Grocery Store Prices The headlines this week kept reporting how supermarket prices are on the rise so I wanted to show 5 tips to help beat the grocery store budget trap Tip 1: Avoid eggs That morning [&hell...
Avocado, mushroom, and kale — OH MY! This pita sandwich is easy, nutrient-dense, savory, and hearty Why do we love this sandwich Here’s why: 1 You can simply grill your portobello mushroom before making your pita or ...
A recent story in Time magazine tried to answer the question “Are Eggs Healthy” As a nutrition graduate student, and a vegan, I get this question on a regular basis So here is my quick ‘n dirty response Egg...
My older sister and I used to love eating soft boiled eggs the traditional British way Since I becoming a vegan a few years I have found new ways to substitute new foods for the flavors I used to love […]...
Many have heard of the 2 ingredient bagel It sounds fantastic right Everyone loves bagels, and everyone (speaking for myself at least) loves minimal ingredients I had one small issue with this lovely concept which was that o...
Simple, delicious, filling, and fresh! These muffins make a great snack or breakfast Banana Nut Breakfast Muffins Ingredients: Large ripe banana, mashed 1 cup of quick oats ¼ cut peanut butter ½ cup of walnuts, chopped 1 t...
Cheese can be one of the hardest food items for people to give up when going vegan This simple, healthy, and versatile cashew cream cheese recipe is easy and effective at curbing those cravings! You can add fresh fruit for [...
A great addition to any “Meatless Monday” meal! This recipe takes less than 30 minutes and does not require any fancy equipment I do recommend using an immersion blend and it is small and easy to clean I hope you...
Looking for a perfect addition to your weekend routine This cinnamon swirl bread is easy, fluffy, and the perfect combination of sweet and savory I love making quick breads because nothing fills up your kitchen like the smel...
Fresh carrots, cabbage, and cucumbers Enjoy that classic summer coleslaw taste with added health benefits Ingredients: 1 cup shredded cabbage 1/4 cup shredded carrots 1/4 cup of grated apple 1/2 cup of sliced cucumber 1 pack...
Just 5 Ingredients and made in less than 10 minutes Zucchini fritters make a great lunch, appetizers or side dish They require only 6 main ingredients and can be made in less than 20 minutes Not to mention, one serving [&hel...
I love breakfast It’s the most important meal of the day after all! I also don’t like having to choose between my two favorite breakfast foods… pancakes and cinnamon rolls That’s why this recipe is a ...
Strawberry vanilla tea cakes are a great afternoon treat or dessert You can serve them with brunch or bring them to your next BBQ The recipe is dairy free, simple, and requires minimum equipment Try them yourself and let me ...
I’ll admit it I am the girl who used to put potato chips in her sandwich I love chips so much I think I’ve even made a sandwich with JUST potato chips in the middle When you go vegan there […]...
Holidays aren’t the holidays without cookies, pies and all that sweet stuff that just makes those cold winter nights a little bit warmer But these treats don’t have to be bad for you In fact, I have many vegan re...
