Zucchinis are cost efficient and versatile! The zucchini is technically a fruit but it is often viewed as a vegetable due to its ability to contribute to savory cooked dishes.
Zucchinis can be grated and baked into a bread or muffin, sautéed into a pasta, or enjoyed raw in a salad. Zucchinis are great for digestion as they contain lots of fiber. They are also rich in antioxidants and vitamin A and C.
- 3 cups of grated zucchini (appx. 2 large or 3 medium zucchinis)
- ½ onion chopped
- 1 cup flour
- 1 Tbsp minced garlic
- 1.5 Tsp baking powder
- ¼ cup Nutritional yeast
- 2 Tbsp olive oil
- Diced mushrooms
- Cayan pepper
- Black beans
Mix the grated zucchini with the onion, flour, garlic, baking powder, and nutritional yeast. Heat the olive oil in a skillet on medium heat and add drops of the zucchini mixture sautéing it for 4-5 minutes on each side.
Recipe makes apps. 12 fritters.