Recent studies have been showing that we’re in a increase in the number of sleepless nights people are getting. Good quality sleep is not only important to your mental health but also your physical health! I don’t know about you, […]
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Recent studies have been showing that we’re in a increase in the number of sleepless nights people are getting. Good quality sleep is not only important to your mental health but also your physical health! I don’t know about you, […]
I’ll admit, I didn’t want to get on the celery juice train. My natural instinct was it seems like a LOT of work for just a little bit of juice. But with everybody talking about the benefits of celery juice […]
As the weather warms up it is easy to get caught up in our to-do lists and forget around the importance of small acts of self-care such as hydration. Staying properly hydrated may seem like a give in but so […]
Don’t get me wrong I love Super Bowl for many reasons, but a lot of those reason don’t always make me feel so great the next day. As the daughter of a British mother ill proudly admit to enjoy a […]
The perfect way to start any fall morning is with these pumpkin spice breakfast bites! Naturally dairy free and gluten free these muffins are made from rolled oats, pureed pumpkin, coconut oil, and natural sugar. They are full of fiber […]
Healthy Fall Favorites How did it already become October?! No matter how overwhelming the change of seasons can feel I always look forward to welcoming the new fall flavors. Below are three of my favorite fall recipes that I wanted […]
Easy Vegan Shortbread Shortbread cookies are delicious any time of year, not to mention this versatile dough can be cut into festive shapes for any occasion. Valentines day? We got hearts! Christmas? Bring on the trees! Halloween? I got a […]
Trail Mix Cookies AKA Reindeer bite cookies are delicious anytime of year! They are made with minimal ingredients and only take 8-10 minutes to bake in the oven, not to mention they only require one bowl which means less dishes […]
2021 Secret Smoothie Ingredient My family knows that I am guilty of constantly sneaking vegetables into anything I make. My go-to’s have always been an extra large handful of spinach or half of a cucumber blended into my usual smoothie; […]
High Protein Cereal Cookies Make them savory, make them sweet! What I love about this recipe is that these cereal cookies are a no-bake treat that can last up for 2-3 days in the fridge and can be customized to […]
