Does anyone else yawn when you hear the word “oatmeal”? Oatmeal might not have the most exciting connotation in the culinary world but this breakfast underdog can be jazzed up in more ways than a broadway musical. Overnight oats are […]
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Does anyone else yawn when you hear the word “oatmeal”? Oatmeal might not have the most exciting connotation in the culinary world but this breakfast underdog can be jazzed up in more ways than a broadway musical. Overnight oats are […]
Best Vegan Chocolate Waffles Breakfast is my favorite meal of the day! The recipe below is a great vegan chocolate waffle recipe that creates about 8-9 individual waffles or 3-4 Belgium waffles. These waffles are so fluffy and chocolatey they […]
Enjoy the classic taste of an ice cream sandwich without the guilt! This recipe features my plant-based chocolate chip cookie recipe and Wink Frozen Dessert to create a delicious summer treat that won’t ruin your diet. Part One: Bake your […]
Ingredients: 1-4 oz hearts of palm, 1 jar, drained Celery, 1 large stalk, or 2 small stalks 1 tablespoons fresh dill, chopped 1 tablespoons fresh chives, plus more for garnish 1/2 teaspoon old bay seasoning Salt and pepper, to taste ½ lemon, juiced ⅓ […]
Have your cookies and eat them too! These peanut butter oatmeal cookies are satisfying, chewy, and naturally sweet. Clocking in at under 60 calories per cookie you can share the batch or snack on them week long. Ingredients: 1 mashed […]
Fresh & Simple Salsa Homemade salsa with shelf stable ingredients: Don’t let staying at home stop you from celebrating happy hour or your usual Taco-Tuesday. Use this simple recipe to blend a handful of ingredients that are in your pantry right […]
Being from Arizona I love all things fresh and spicy. This salad is simple and packed full of delicious veggies that are usually available at your famers market year round. You can personalize this salad by adding fresh jalapeños for […]
Beat Rising Covid Grocery Store Prices The headlines this week kept reporting how supermarket prices are on the rise so I wanted to show 5 tips to help beat the grocery store budget trap Tip 1: Avoid eggs That morning […]
Avocado, mushroom, and kale — OH MY! This pita sandwich is easy, nutrient-dense, savory, and hearty. Why do we love this sandwich? Here’s why: 1. You can simply grill your portobello mushroom before making your pita or make them ahead […]
A recent story in Time magazine tried to answer the question “Are Eggs Healthy?” As a nutrition graduate student, and a vegan, I get this question on a regular basis. So here is my quick ‘n dirty response. Eggs are […]
