

Recent studies have been showing that we’re in a increase in the number of sleepless nights people are getting. Good quality sleep is not only important to your mental health but also your physical health! I don’t know about you, but I know come 8-9pm my sleepy time hunger cues are usually starting to kick in, so I wanted to share a simple and tasty recipe made with ingredients that will help you sleep better each night!Ingredients:
Directions: