The postnatal period and can be challenging, not only emotionally and somatically but also nutritionally The body goes through dramatic […]...
It’s officially Holiday season and what’s better than a snack that is equal parts salty and sweet! These cookies are […]...
I don’t know about you, but I love nothing more than recreating that farm house feeling in my own kitchen […]...
Recent studies have been showing that we’re in a increase in the number of sleepless nights people are getting Good […]...
I’ll admit, I didn’t want to get on the celery juice train My natural instinct was it seems like a […]...
As the weather warms up it is easy to get caught up in our to-do lists and forget around the […]...
Don’t get me wrong I love Super Bowl for many reasons, but a lot of those reason don’t always make […]...
The perfect way to start any fall morning is with these pumpkin spice breakfast bites! Naturally dairy free and gluten […]...
Healthy Fall Favorites How did it already become October! No matter how overwhelming the change of seasons can feel I […]...
Easy Vegan Shortbread Shortbread cookies are delicious any time of year, not to mention this versatile dough can be cut […]...
Trail Mix Cookies AKA Reindeer bite cookies are delicious anytime of year! They are made with minimal ingredients and only […]...
2021 Secret Smoothie Ingredient My family knows that I am guilty of constantly sneaking vegetables into anything I make My […]...
High Protein Cereal Cookies Make them savory, make them sweet! What I love about this recipe is that these cereal […]...
Grab’n’Go Breakfast Cookies Between my early morning starts with Miss Kennedy and trying to still sneak a work-out in my […]...
Donut you want to have your cake and eat it too Well with this dairy free, and no sugar added […]...
These mini-donuts are a perfect addition to any weekend brunch or, well, an anytime snack They are fun to make, […]...
Easy, refreshing, summer veggie rolls Ingredients 1 large red bell pepper, cut into strips 2 medium carrots, shredded 1 cup […]...
Have too many avocado’s on hand! Avocados are notorious for having a fickle self life but don’t worry! Here are […]...
There are so many reasons to love a refreshing watermelon pizza on a hot day! Here is a simple recipe […]...
Looking for a spicy way to amp up the flavor in your next snack or appetizer We’ve got you covered […]...
4 Best Foods for a Summer Glow Updated: Jun 18, 2020 The past couple weeks I keep having people come up […]...
Does anyone else yawn when you hear the word “oatmeal” Oatmeal might not have the most exciting connotation in the […]...
Best Vegan Chocolate Waffles Breakfast is my favorite meal of the day! The recipe below is a great vegan chocolate […]...
Enjoy the classic taste of an ice cream sandwich without the guilt! This recipe features my plant-based chocolate chip cookie […]...
Ingredients: 1-4 oz hearts of palm, 1 jar, drained Celery, 1 large stalk, or 2 small stalks 1 tablespoons fresh dill, chopped […]...
Have your cookies and eat them too! These peanut butter oatmeal cookies are satisfying, chewy, and naturally sweet Clocking in […]...
Fresh & Simple Salsa Homemade salsa with shelf stable ingredients: Don’t let staying at home stop you from celebrating happy […]...
Being from Arizona I love all things fresh and spicy This salad is simple and packed full of delicious veggies […]...
Beat Rising Covid Grocery Store Prices The headlines this week kept reporting how supermarket prices are on the rise so […]...
Avocado, mushroom, and kale — OH MY! This pita sandwich is easy, nutrient-dense, savory, and hearty Why do we love […]...
A recent story in Time magazine tried to answer the question “Are Eggs Healthy” As a nutrition graduate student, and […]...
My older sister and I used to love eating soft boiled eggs the traditional British way Since I becoming a […]...
Many have heard of the 2 ingredient bagel It sounds fantastic right Everyone loves bagels, and everyone (speaking for myself […]...
Simple, delicious, filling, and fresh! These muffins make a great snack or breakfast Banana Nut Breakfast Muffins Ingredients: Large ripe […]...
Cheese can be one of the hardest food items for people to give up when going vegan This simple, healthy, […]...
A great addition to any “Meatless Monday” meal! This recipe takes less than 30 minutes and does not require any […]...
Looking for a perfect addition to your weekend routine This cinnamon swirl bread is easy, fluffy, and the perfect combination […]...
Fresh carrots, cabbage, and cucumbers Enjoy that classic summer coleslaw taste with added health benefits Ingredients: 1 cup shredded cabbage […]...
Just 5 Ingredients and made in less than 10 minutes Zucchini fritters make a great lunch, appetizers or side dish […]...
I love breakfast It’s the most important meal of the day after all! I also don’t like having to choose […]...
Strawberry vanilla tea cakes are a great afternoon treat or dessert You can serve them with brunch or bring them […]...
I’ll admit it I am the girl who used to put potato chips in her sandwich I love chips so […]...
Holidays aren’t the holidays without cookies, pies and all that sweet stuff that just makes those cold winter nights a […]...